:root{--bg: #17202a;--surface: #202b37;--line: #34424f;--text: #ece6dd;--muted: #9aa6b2;--muscle: #b8473d;--fiber: #f1cbb0;--amber: #e9a23b;--font: "Archivo", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;color-scheme:dark;box-sizing:border-box;padding-top:env(safe-area-inset-top,0px);padding-bottom:env(safe-area-inset-bottom,0px)}*,*:before,*:after{box-sizing:inherit}html,body{height:100%;margin:0}body{background:var(--bg);color:var(--text);font:400 16px/1.45 var(--font);font-variant-numeric:tabular-nums;-webkit-tap-highlight-color:transparent}button,input,select{font:inherit;color:inherit}button{cursor:pointer}:focus-visible{outline:2px solid var(--fiber);outline-offset:2px}#app{height:100%;display:grid;grid-template-rows:56% 44%}@media (min-width: 900px){#app{grid-template-rows:none;grid-template-columns:1fr 400px}}#stage{position:relative;background:radial-gradient(ellipse 60% 55% at 50% 45%,#233140 0%,var(--bg) 70%)}#c{width:100%;height:100%;display:block;touch-action:none}.stage-hint{position:absolute;left:16px;bottom:10px;margin:0;font-size:13px;color:var(--muted);pointer-events:none}.reset{position:absolute;right:12px;top:12px;background:#202b37cc;border:1px solid var(--line);border-radius:999px;padding:6px 14px;font-size:14px}#sheet{background:var(--surface);border-radius:20px 20px 0 0;overflow-y:auto;padding:6px 18px 96px;box-shadow:0 -1px 0 var(--line)}@media (min-width: 900px){#sheet{border-radius:0;box-shadow:-1px 0 0 var(--line)}}.sheet-head{display:flex;align-items:center;gap:8px;padding:10px 0 6px;position:sticky;top:-6px;background:var(--surface);z-index:1}.sheet-head>div{flex:1;min-width:0}h1{font-size:30px;font-weight:800;font-stretch:112%;letter-spacing:-.01em;line-height:1.05;margin:0}h2{font-size:19px;font-weight:700;font-stretch:105%;margin:22px 0 6px}.sub{margin:2px 0 0;color:var(--muted);font-size:14px}.icon{background:none;border:0;font-size:28px;line-height:1;width:40px;height:40px;border-radius:50%;color:var(--text)}.icon:disabled{opacity:.25}.groups{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:10px 0 14px}.group{background:var(--bg);border:1px solid var(--line);border-radius:12px;padding:16px 8px;font-weight:700;font-stretch:110%;font-size:17px}.group:active{background:var(--muscle);border-color:var(--muscle)}.week{display:flex;align-items:center;gap:4px;padding:6px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line);margin:8px 0}.week-label{flex:1;text-align:center;font-weight:600}.switch{display:inline-flex;align-items:center;gap:8px;font-size:15px;min-height:36px;padding:2px 0}.switch input{width:20px;height:20px;accent-color:var(--muscle)}.legend{display:flex;flex-wrap:wrap;gap:4px 12px;font-size:13px;color:var(--muted);margin:6px 0}.legend span{display:inline-flex;align-items:center;gap:5px}.legend i{width:12px;height:12px;border-radius:3px;display:inline-block}.legend em{font-style:normal}.missed{font-size:14px;color:var(--muted);margin:8px 0}.missed strong{color:var(--text)}.rows{list-style:none;margin:4px 0;padding:0}.row{width:100%;display:flex;align-items:center;gap:12px;text-align:left;background:none;border:0;border-bottom:1px solid var(--line);padding:12px 2px}.row-main{flex:1;display:flex;flex-direction:column}.row-main small{color:var(--muted);font-size:13px}.row-meta{font-weight:600;white-space:nowrap}.row-meta.up{color:var(--amber)}.swatch{width:10px;height:34px;border-radius:3px;flex:none}.facts p{margin:6px 0}.fiber-tag{display:inline-block;font-weight:700;font-size:14px;padding:3px 10px;border-radius:999px;background:var(--bg);border:1px solid var(--line)}.fiber-slow{border-color:#5f8bb3;color:#a9c8e4}.fiber-fast{border-color:var(--muscle);color:#f0a69c}dl{margin:12px 0;display:grid;grid-template-columns:1fr;gap:2px}dt{font-weight:700;color:var(--fiber);font-size:14px;margin-top:8px}dd{margin:0}.plan{border-left:4px solid var(--line);padding:6px 12px;margin:10px 0 16px}.plan-up{border-color:var(--amber)}.plan-down,.plan-stall{border-color:#5f8bb3}.plan-hold{border-color:var(--muscle)}.plan-text{font-size:18px;font-weight:600;margin:0}.last{color:var(--muted);font-size:14px;margin:6px 0 0}.logger{display:grid;grid-template-columns:1fr 1fr;gap:12px;align-items:end}.logger label{display:flex;flex-direction:column;gap:4px;font-size:14px;color:var(--muted)}.logger input,.logger select{background:var(--bg);border:1px solid var(--line);border-radius:10px;padding:12px;font-size:20px;font-weight:700;color:var(--text);width:100%}.stepper{display:grid;grid-template-columns:48px 1fr 48px;align-items:center;gap:4px;font-size:14px;color:var(--muted)}.stepper>span{grid-column:1 / -1}.stepper button{height:48px;border-radius:10px;background:var(--bg);border:1px solid var(--line);font-size:24px}.stepper output{text-align:center;font-size:24px;font-weight:800;color:var(--text)}.primary{grid-column:1 / -1;background:var(--muscle);border:0;border-radius:12px;padding:15px;font-weight:800;font-stretch:110%;font-size:18px}.primary:active{filter:brightness(1.15)}.today{padding:0;margin:0;list-style:none;counter-reset:s}.today li{counter-increment:s;display:flex;align-items:center;gap:10px;padding:8px 0;border-bottom:1px solid var(--line)}.today li:before{content:counter(s);color:var(--muted);width:18px}.today li span{flex:1;font-weight:600}.today small{color:var(--muted)}.video{display:inline-block;margin-top:18px;color:var(--fiber)}.menu{display:flex;flex-direction:column;gap:14px;padding-top:8px}.menu>button,.file{background:var(--bg);border:1px solid var(--line);border-radius:12px;padding:14px;font-weight:600;text-align:center}.file input{display:none}#timer{position:fixed;left:12px;right:12px;bottom:calc(12px + env(safe-area-inset-bottom,0px));display:flex;align-items:center;gap:10px;padding:10px 14px;background:var(--bg);border:1px solid var(--muscle);border-radius:14px;z-index:10}#timer[hidden]{display:none}.timer-label{color:var(--muted)}.timer-time{flex:1;font-size:26px;font-weight:800}#timer button{background:var(--surface);border:1px solid var(--line);border-radius:10px;padding:8px 12px}@media (min-width: 900px){#timer{left:auto;width:376px}}@media (prefers-reduced-motion: reduce){*{transition:none!important}}.card{display:block;width:100%;text-align:left;margin:10px 0 0;background:var(--bg);border:1px solid var(--muscle);border-radius:14px;padding:14px}.card small{display:block;color:var(--muted);font-size:13px}.card strong{display:block;font-size:24px;font-weight:800;font-stretch:110%;margin:2px 0 4px}.card span{color:var(--muted);font-size:14px}.card-go:active{background:var(--surface)}.row-links{display:flex;gap:14px;align-items:center}.link{background:none;border:0;color:var(--fiber);font-size:14px;text-decoration:underline;padding:12px 2px;min-height:44px}.chips{display:flex;flex-wrap:wrap;gap:5px;margin:4px 0 2px}.chip{font-size:11px;font-weight:700;letter-spacing:.02em;text-transform:uppercase;padding:2px 7px;border-radius:999px;color:var(--muted);background:var(--bg);border:1px solid var(--line);white-space:nowrap}.tier-3{color:#f1cbb0;border-color:var(--muscle);background:#b8473d38}.tier-2{color:#cbd5de}.bias-L{color:#8fc6b4;border-color:#3d5f55}.bias-S{color:#e0b873;border-color:#5d4f33}.session{padding:0;margin:10px 0 0;list-style:none;counter-reset:x}.session li{counter-increment:x;display:flex;align-items:center;gap:8px}.session li:before{content:counter(x);color:var(--muted);width:16px;font-size:13px;flex:none}.session li .row{flex:1}.session li.done .row-main strong{color:var(--muted);text-decoration:line-through}.row-meta.up{color:var(--fiber)}.hint{grid-column:1 / -1;margin:0;font-size:13px;color:var(--muted)}.pump{grid-column:1 / -1;margin:0;padding:8px 12px;border-radius:10px;font-weight:700;background:#b8473d33;border:1px solid var(--muscle)}.pump-done{background:#8fc6b429;border-color:#3d5f55}.warn{grid-column:1 / -1;margin:8px 0 0;padding:10px 12px;border-radius:10px;font-size:14px;background:#e0b8731f;border:1px solid #5d4f33;color:#e8d6b4}.facts-note{color:var(--muted);font-size:14px;margin:8px 0}.cues{margin:8px 0;padding-left:20px;color:#cbd5de}.cues li{margin-bottom:7px;line-height:1.45}.menu label{display:flex;flex-direction:column;gap:6px;font-size:14px;color:var(--muted)}.menu select{background:var(--bg);border:1px solid var(--line);border-radius:10px;padding:12px;color:inherit;font:inherit}